Being cordial in the workplace is very essential to career. You don't have to like everyone you work with but you must certainly keep a work friendly relationship. Sometimes frustrations in our personal lives can spew over while at work. Arguing, yelling, etc. are absolute ways to have you receive your pink slip. Take control of yourself and be mindful that someone is always watching you no matter what position you have or where your located. Always be at your best.
Here are some tips to help you keep your cool in the workplace:
1. Take a Break
Sometimes being cooped up in your cubicle is not the best thing. Take a walk or short drive somewhere just to clear your head and get away from whats bothering you. Come back, refocus and smile. Nothing in life is worth so much haste.
2. Talk About It
Having a close friend or family member is key for things like this. Walk somewhere that may have a bit of privacy and discuss what is bothering you. Not talking to anyone when a problem occurs will only be fuel to the fire later on. Never take out your problems on others.
3. Write
Write about your problem if you can't speak to someone right away. Write until you feel better. Writing is therapeutic and will help you to focus on what is truly bothering you. Create a journal just for yourself of everything that bothers you or only things that happen at work. Your journal could unlock patterns you never knew you had or occurred from others.
How would you handle a disagreement at work?
A disagreement at work can be handled by first stepping away from the situation to diffuse all anger. If it is a professional disagreement, then a manager or trusted third party should be involved to moderate.
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